Latest Vitamin and Health News
Your Body, On Water
Athletic or not, we all need water. And plenty of it. Hydration affects how our body works in daily activities, how prone it is to injury, and how well it...
Your Body, On Water
Athletic or not, we all need water. And plenty of it. Hydration affects how our body works in daily activities, how prone it is to injury, and how well it...
Yoga Eyes and You
The idea that certain eye movement patterns can correct vision abnormalities such as near- or farsightedness has been around since the 1920s. While there's no scientific evidence to support these...
Yoga Eyes and You
The idea that certain eye movement patterns can correct vision abnormalities such as near- or farsightedness has been around since the 1920s. While there's no scientific evidence to support these...
Digital Devices & the Health of Your Eyes
Serious vision problems don't necessarily happen all at once; they can creep up on us over time if we're not careful. That's why early - and daily - intervention is...
Digital Devices & the Health of Your Eyes
Serious vision problems don't necessarily happen all at once; they can creep up on us over time if we're not careful. That's why early - and daily - intervention is...
Vitamin A for Eye Health
Part of a family of substances called retinols, Vitamin A is important to our overall health and, specifically, our skin, immune system, and eyes. It's important to know that Vitamin...
Vitamin A for Eye Health
Part of a family of substances called retinols, Vitamin A is important to our overall health and, specifically, our skin, immune system, and eyes. It's important to know that Vitamin...
Fermented Foods
You can support your gut health with fermented, nutrient-potent foods. Ranging from tangy to bitterly-sweet in flavor, these foods originated decades ago in the cultures of Japan, China, India, and...
Fermented Foods
You can support your gut health with fermented, nutrient-potent foods. Ranging from tangy to bitterly-sweet in flavor, these foods originated decades ago in the cultures of Japan, China, India, and...
Ah, The Health Benefits of a Good Stretch
You know you should do it, but in a rush, you often skip it: Stretching. It's important to your health, regardless of how intensely you do - or do not...
Ah, The Health Benefits of a Good Stretch
You know you should do it, but in a rush, you often skip it: Stretching. It's important to your health, regardless of how intensely you do - or do not...