Omega-3s DHA and EPA are fatty acids found in seafood while ALA is found in soybean, flaxseed, black walnuts and chia seeds. Dietary supplements such as fish liver oil, fish oil and krill oil contain the fatty acids DHA and EPA while flaxseed oil contains ALA. For healthy adults, it's recommended to take a minimum of 250-500 mg of omega 3s.
What are the Benefits of Omega 3s?
While eating seafood may benefit people with certain health conditions, taking Omega 3 supplements also has its own benefits.
High doses may reduce levels of triglycerides - Excessive levels of triglycerides can raise the risk of heart disease. Some people take medications to lower their triglyceride levels. Taking dietary changes, exercise, and weight control can also help lower triglyceride levels. Another way is to take high doses of Omega-3 supplements. However, we recommend seeing your doctor first before taking switching to higher doses.
May improve sleep - Getting adequate sleep can lower your risk of developing serious health problems and help you think more clearly. Low levels of omega-3 fatty acids are linked to lower levels of melatonin and are associated with sleep problems. Taking omega-3 supplements may improve your sleep and improve your mood.
Omega 3s may improve eye health -You may have vision problems by not getting enough DHA, one of the omega 3 fatty acids. Taking supplements can help reduce macular degeneration and may also relieve dry eye disease symptoms.
May help with depression - Depression is a severe mental illness affecting 5 percent of adults globally. According to the World Health Organization, depression is the leading cause of disability and can lead to suicide. Taking omega-3 supplements may help relieve symptoms of depression.
May help relieve symptoms of rheumatoid arthritis - Omega 3 fatty acids found in fish oil and seafood can be helpful in relieving arthritis symptoms and decreasing their need for anti-inflammatory drugs. If you have arthritis, don't stop using rheumatoid arthritis medications used to slow down joint damage. Always consult with your physician first.
Try Omega 3 Vitamin Patches by Nutri-Patch
One of the side effects of omega-3 supplements is their unpleasant taste but you can avoid this by using omega-3 nutrient skin patches. Nutri-Patch Omega-3 Topical Nutrient Patches are 100 percent drug-free, that can supply your body with the necessary amount of fatty acid it needs.
With our Omegas 3 vitamin patches, there's no need to worry about forgetting to take your supplements or having to take large capsules that are hard to swallow. Nutri-Patch omega 3 vitamin patches can deliver 8-12 hours of omega 3 nutrients that you need, that may be beneficial to your health or medical condition.
Each box contains an entire month's supply of omega-3 fatty acids. Try them today! BUY HERE
